Soul Shine Health

When you are feeling frazzled and out of sorts, thinking that you are carrying around other energies than your own. I use this formula and all I do is say it to myself and I feel the energies leave and arrive in turn.                                            

ENERGY CLEARING–    I declare with 100% pure love and 100% pure light that all the energies in and around me that are other than mine let them be recycled-NOW.

I declare with 100% pure love and 100% pure light that all the energies of the universe that are mine and they are 100% pure light let them come back to me NOW.      Thank You.

(Even if you don't feel the energies come and go they still do when asked to move).

Lower Back Pain (Sciatica)

Those of us that have lower back pain and/or Sciatica will do almost anything to relieve the Pain in our back side/leg. I have done quite a few things that look different (weird) to someone observing me but have felt good to release the pain. This technique that I have evolved, I originally found in a massage magazine. If (like other stretches) done daily they will release and relax the muscles that are involved.

The muscles of the upper and lower back, upper legs and lower legs work as a system and all need to be as flexible as we were when we were young. There is not just one muscle that needs attention but the whole system of muscles. The way most of us live, in an upright and uptight condition and attitude does not assists us to be flexible in attitude and body.

The stretches are simple and easy to do but they should be done at least twice a day. I recommend they be done morning after you wake up and at night just before you slip into sleep.

You start out on your back and raise your legs up above your hips and spread the legs apart to the sides (do the splits-gently) move the legs back and forth sideways several times very gently, do not force at all.

 Continued

The next step is to lower your legs to the surface and make a pyramid of your knees, then place the soles of your feet together and gently lower the knees to the sides as in a butterfly motion.

Only go as far as you feel the tension in your muscles and not to force, but to only stretch.

The next stretch is the reverse of the last one in that the feet are out to the side of the body and the knees are at the center. This time one knee at a time is put down to the surface at the center line of the body. First one knee then the other. (Think Froggy) This movement moves and stretches a different set of muscles than each of the other exercises. After the one knee movement put both knees down toward the surface, but do not let the knees touch together. If they do touch move the feet outward away from the center line to leave a small gap between the knees. Do each of these movements at least 4 or 5 times. In each of these movements gently wiggle your hips to attain a maximum stretch. When this is done, think of the lower spine/sacrum and experience a stretch and a wiggle there.

There will not be a great difference in the day to day experience, but the difference will be great in the long run and your back will be happier in the (rear) end.